BOXERCISE

Everyone can benefit from boxing training, regardless of their size, shape, or gender. Remember that every boxer began at the very bottom, so anyone can work their way up to a good level of fitness.

BOXERCISE

Everyone can benefit from boxing training, regardless of their size, shape, or gender. Remember that every boxer began at the very bottom, so anyone can work their way up to a good level of fitness.

Amazing for cardio

Are you ready to get a sweat on? Boxing is one of the best aerobic exercises which helps lower the risk of high blood pressure, heart disease, stroke, and diabetes by getting your heart pumping which will really burn some calories.

Reduce stress

Boxercise lowers stress hormone levels like adrenaline. It also increases the production of endorphins, which are natural painkillers and mood enhancers produced by the brain.

Increase strength

Boxing is great when trying to build your muscle foundation as every punch engages many muscles at one, each workout you’ll have to use your upper and lower body muscles.

Increases balance

Good balance usually comes with a strong core especially after months of boxercise, not only will you see an increase in your fluidity whilst boxing, you’ll also notice your balance is better in your normal day to day life.

HOW DOES IT ALL WORK?

FREE
CONSULTATION

Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.

FREE
SESSION

We’re so confident you’ll love our sessions once you’ve purchased your first package we’ll throw in an extra free session with a money back guarantee.

MAXIMUM RESULTS MINIMUM TIME

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!