BOXERCISE
Everyone can benefit from boxing training, regardless of their size, shape, or gender. Remember that every boxer began at the very bottom, so anyone can work their way up to a good level of fitness.
BOXERCISE
Everyone can benefit from boxing training, regardless of their size, shape, or gender. Remember that every boxer began at the very bottom, so anyone can work their way up to a good level of fitness.
Amazing for cardio
Are you ready to get a sweat on? Boxing is one of the best aerobic exercises which helps lower the risk of high blood pressure, heart disease, stroke, and diabetes by getting your heart pumping which will really burn some calories.
Reduce stress
Boxercise lowers stress hormone levels like adrenaline. It also increases the production of endorphins, which are natural painkillers and mood enhancers produced by the brain.
Increase strength
Boxing is great when trying to build your muscle foundation as every punch engages many muscles at one, each workout you’ll have to use your upper and lower body muscles.
Increases balance
Good balance usually comes with a strong core especially after months of boxercise, not only will you see an increase in your fluidity whilst boxing, you’ll also notice your balance is better in your normal day to day life.
HOW DOES IT ALL WORK?
FREE
CONSULTATION
Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.
Express
Guarantee
We’re so confident that you’ll feel the benefits from your first session that if you don’t, you’ll receive a refund on the same day or you can simply change trainers.
MAXIMUM RESULTS MINIMUM TIME
Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!
