We cover the whole of London including: Barnet, Battersea, Camden, Clapham, Ealing, Finchley, Fulham, Hammersmith, Highbury, Islington, Shoreditch, North London, East London , South London, West London and all points in between. Wherever you are in the capital Purify4Life personal trainers will come to you, ready to get busy helping you achieve your short and long-term health and fitness goals.

We understand that not everyone has the time or inclination to travel to and from a health club. Part of what sets your personal training experience apart is that we come to you. No more dragging yourself across town only to stand in line for equipment or fend off unwanted attention. No more having to fight for a parking space or pay exorbitant prices at the car park. Your trainer will come to your home or, if you prefer, meet you at a designated spot where you can dive right into your training programme.

WEIGHT LOSS FOCUS TRAINING
We mean business when we say we’ll stop at nothing to make sure you feel fitter than ever and look the best you ever have, our weight loss focus styled training can consist of a range of different training types such as HIT & CrossFit.

STRENGTH TRAINING
Study after study has confirmed that strength training, when done right, is one of the most effective forms of exercise ever devised. Your Purify4Life personal trainer will be with you every step of the way, demonstrating proper techniques and ensuring your efforts pays off.

SPORTS CONDITIONING
Many athletes were forced to curtail their training during lockdown and are now anxious to get back in the game. Your personal trainer will assess your current fitness level, discuss your ultimate goals and formulate a sports conditioning programme to help you get there.

SENIOR FITNESS PROGRAMMES
The past year has demonstrated how important it is for seniors to maintain good health. We work closely with our senior clients to devise fitness programmes that accommodate their limitations while expanding their physical horizons.

In addition, we offer expert weight loss guidance, nutritional guidance, and physical rehab programmes as well as yoga, kickboxing and other modes of training.

There are numerous reasons why people opt for a personal trainer. Probably the best reason is that people are more likely to achieve their fitness goals working one-on-one with a professional trainer than they are working by themselves or in a crowded gym environment. Your personal trainer crafts your training routine based on your current health status and your ultimate goals.

Your training will be free of the myriad distractions of the health club, and as you progress your training will be adjusted to ensure you stay on track. You will not spend any time wasting time with a personal trainer. You will not become lost in a class of 20 or 30 and you will understand exactly what you are doing and why at all times.

That will depend entirely on the training programme you devise with your personal trainer. There will be many things that will need to be taken into consideration when formulating that programme, including your age, weight, and medical history, as well as whether you have any experience with training. But with each client, it will be different.

Fitness clubs tend to apply a one-size-fits-all approach simply because they do not have the time or resources to give everyone the personal attention they need. As such, those one-size-fits-all programmes rarely produce the kind of results most people are looking for. Which is why so many people ultimately let their health club memberships lapse. The programme you devise in partnership with your personal trainer will give you the best possible chance of achieving your goals.

Again, this will depend on the particulars of your training programme. In a general sense, you can expect your personal trainer to show up on time and to have any and all necessary equipment with them. Depending on the type of training you are doing and where you are in the training process there may be a short review period where you discuss the results of the last session before diving into the new one.

In any event, rest assured that your trainer will ensure you get as much as possible out of each session, that all exercises are performed using proper techniques to ensure your safety and that the overall emphasis will be on safe, steady progress.