Is It Worth Getting A Personal Trainer?
A personal trainer (PT) is a certified individual who has knowledge, skills and abilities to design safe and effective exercise programmes and deliver one-to-one training.
PTs have tons a lot of the time have tons of different qualifications, one qualification which is a must have is the level 3 certificate in personal training.
Our personal trainers help clients achieve their health and fitness goals, such as muscle building,, increase general fitness levels, weight loss, fat loss and much more! your local personal trainer is just one call away.
HOW MUCH DOES A PERSONAL TRAINER COST?
The cost of a personal training session varies with your desired fitness coach will vary from personal trainer to personal trainer, if you’re looking for a PT in London a session could cost anywhere between £40-£90 and will usually last an hour long with your female or male personal trainer.
One thing which is key to remember especially with something that is going to HOPEFULLY affect your health for the better is that cheap pt’s will most likely get you half the results.
DO I NEED A PERSONAL TRAINER?
Nope! Not everybody needs a personal trainer, if you have the time to do your own research on how to lose weight or put on muscle then you can probably do it all yourself, if you want everything done for you while you also gain knowledge to gain some independency in the future then having a personal trainer in London will be life changing, throw away the fitness books and jump straight into the action with your personal trainer at home or in the gym
IS IT WORTH GETTING A PERSONAL TRAINER?
Yes, especially if you’re new to the gym, have a specific training goal or want to improve quickly. PTs keep you accountable to your fitness goals and motivate you to push yourself further and reach your desired goals.
WHAT ARE THE BENEFITS OF A PERSONAL TRAINER?
There are several benefits of personal training. These include:
Making sure you’re doing things right: A personal trainer will guide you on how to perform exercises correctly and safely. If you’re new to the gym or new to lifting weights, getting the technique right is vital.
Having a third eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers monitor your form during your training and correct you if necessary.
Years of experience: PTs must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.Workout Motivation: Personal trainers are passionate and supportive, but they’ll also challenge and motivate you to push yourself further.
You have someone to answer to: Sometimes, the toughest battle is getting to the gym. A personal trainer will hold you accountable; it’s not so easy to cancel the gym if you have a personal training session.
Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises. Your personal trainer will monitor and adapt your plan based on your progress.
HOW LONG SHOULD YOU HAVE A PERSONAL TRAINER?
How long you need a personal trainer if I’m honest all depends on your fitness goals and finances of course. Have a conversation with your personal trainer and start planning goals so you never feel like you’re falling off your fitness program
HOW LONG IS A PERSONAL TRAINING SESSION?
All of our personal training sessions last 1 hour
CAN PERSONAL TRAINERS WRITE MEAL PLANS?
It’s not in any personal trainers practice to offer nutrition advice. But if agreed by both parties some Personal trainers might suggest some lifestyle and diet changes.
WHAT CAN I EXPECT AT MY FIRST PT SESSION?
Fitness test: You might find your personal trainer will ask you to perform some exercises and body measurements to evaluate and record your fitness level. Don’t be worried about how well you do in these, just do your best. It’s about understanding your baseline, and a way to keep track of your progress.
What to wear and bring: Just as you would do training alone in the gym or training outside, make sure to wear proper attire so you’re geared up for your training session. Wear breathable and lightweight clothing and non-slip supportive trainers. Bring a towel and bottle of water with you, along with anything the personal trainer suggests you to bring. The last thing you want to be is to feel uncomfortable or ill-prepared.
HOW DO I CHOOSE A PERSONAL TRAINER?
If you are hoping to enlist a personal trainer here are a few things you may wish to consider
Credentials and claims to fame: Some personal trainers have capabilities and ability specifically zones, for example, weight loss, sports instructing, nutrition, pre and post-natal exercise and so forth. You may wish to consider what objectives you’d prefer to accomplish and if there is a PT who has the skill to assist you with your objectives. To discover the PTs’ master regions, you can go to our exercise center pages, click on the Personal Trainer tab and snap on the PTs’ profiles to discover their specialized topics.
Experience: Some trainers may have experience preparing expert or explicit populace gatherings (age, physical or ailments, sports action). It’s in every case great to get some information about their degrees of experience and skill on the off chance that you have any worries or specific objectives you’d prefer to progress in the direction of.
Availability: Do you want to turn out in the first part of the day, evening or night? Or on the other hand on weeknights or ends of the week? It’s a smart thought to check the personal trainer you are hoping to procure is accessible now and again you’re ready to prepare.
Philosophy: Different personal trainers will have various ways to deal with preparing, and this is simply a question of sentiment. Ask the personal trainer what his/her qualities are with regards to wellbeing, preparing, and diet, and locate a personal trainer who best suits your requirements.
Personality: We all have diverse favored learning styles and personalities we coexist most with. Do you want to be yelled out to assist you with propelling yourself or would you lean toward somebody who is strengthens how well you’re doing with positive support?
OK prefer to be with somebody who is similarly as genuine about preparing or is your concentration to appreciate preparing? Toward the day’s end, you will invest energy with your personal trainer, so look for somebody who you figure you would coexist well with.
If you’re determined to having a personal trainer, but you’re still not sure why not have a consultation with one of our coaches, oh and did i forget to mention its free to?