SENIOR FITNESS

We provide ourselves in helping all ages turn their lives around. They say as you get older working out gets harder, that’s why we’ve employed personal trainers who will prove to you that this statement is wrong!

SENIOR FITNESS

We provide ourselves in helping all ages turn their lives around. They say as you get older working out gets harder, that’s why we’ve employed personal trainers who will prove to you that this statement is wrong!

Prevent Disease

Maintaining a regular exercise routine can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised.

Fun and Safe

Working out should never be boring or unsafe, our personal trainers take pride in creating workout routines which are enjoyable and completely safe, this is the reason why we offer a free consultation and a free assessment to really get a deeper understanding of who we’ll be working with.

Increase mobility, flexibility and balance

Exercise increases your strength, endurance, and posture, which can help with balance and coordination while also lowering your risk of falling. Strength training can also assist with the effects of long-term illnesses like arthritis.

Improve brain function

It can help with multitasking and creativity in the brain, as well as memory loss, cognitive impairment, and dementia. Working out can also help to delay the development of brain diseases like Alzheimer's.

HOW DOES IT ALL WORK?

FREE
CONSULTATION

Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.

FREE
SESSION

We’re so confident you’ll love our sessions once you’ve purchased your first package we’ll throw in an extra free session with a money back guarantee.

MAXIMUM RESULTS MINIMUM TIME

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!