weight /
resistance
training in surrey

Most shy away from weight training as they don’t know what to do or they think they’ll look like those bodybuilders in the gym, this is far from the truth, your personal trainer will show and teach you why weight / resistance training will change your life.

WEIGHT / RESISTANCE TRAINING in surrey

Most shy away from weight training as they don’t know what to do or they think they’ll look like those bodybuilders in the gym, this is far from the truth, your personal trainer will show and teach you why weight / resistance training will change your life.

Toning & Muscle Growth

Weight training is the holy grail of having that toned look, your diet plays a huge factor in this as well, the lower body fat percentage you are the more toned you’ll look, the more muscle you’ve put on the more toned you’ll also be, as you can see there’s not many negatives to weight training.

Weight loss

Your body will consume more calories at rest if you have more lean muscle. Even though cardio gets a lot of the credit for calorie-burning workouts, you can still get a great burn during a strength-training session by throwing in some heart-pumping components.

Building confidence

Without knowing, weight training will increase self belief, teach you how to set goals,plan,prioritise and add discipline to your life, its an automatic wardrobe upgrade once you start seeing the results, and last but not least everything you do in your day to day life will just become easier.

Corrects bad posture

The importance of posture cannot be overstated. It aligns your muscles, bones, ligaments, and tendons in your entire body. It also ensures that they all work properly and in a symmetrical manner. It relieves pain, stress, and pressure on your joints, particularly in the areas around your neck and shoulders, when your body parts are able to function in accordance with no issues.

HOW DOES IT ALL WORK?

FREE
CONSULTATION

Our goal is to make sure we get you results. During your consultation, we’ll be able to tell exactly how we can assist you while paring you up with the trainer we feel suits you best.

Express
Guarantee

We’re so confident that you’ll feel the benefits from your first session that if you don’t, you’ll receive a refund on the same day or you can simply change trainers.

MAXIMUM RESULTS MINIMUM TIME

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!