weight /
resistance
training

Most shy away from weight training as they don’t know what to do or they think they’ll look like those bodybuilders in the gym, this is far from the truth, your personal trainer will show and teach you why weight / resistance training will change your life.

WEIGHT / RESISTANCE TRAINING

Most shy away from weight training as they don’t know what to do or they think they’ll look like those bodybuilders in the gym, this is far from the truth, your personal trainer will show and teach you why weight / resistance training will change your life.

Toning & Muscle Growth

Weight training is the holy grail of having that toned look, your diet plays a huge factor in this as well, the lower body fat percentage you are the more toned you’ll look, the more muscle you’ve put on the more toned you’ll also be, as you can see there’s not many negatives to weight training.

Weight loss

Your body will consume more calories at rest if you have more lean muscle. Even though cardio gets a lot of the credit for calorie-burning workouts, you can still get a great burn during a strength-training session by throwing in some heart-pumping components.

Building confidence

Without knowing, weight training will increase self belief, teach you how to set goals,plan,prioritise and add discipline to your life, its an automatic wardrobe upgrade once you start seeing the results, and last but not least everything you do in your day to day life will just become easier.

Corrects bad posture

The importance of posture cannot be overstated. It aligns your muscles, bones, ligaments, and tendons in your entire body. It also ensures that they all work properly and in a symmetrical manner. It relieves pain, stress, and pressure on your joints, particularly in the areas around your neck and shoulders, when your body parts are able to function in accordance with no issues.

HOW DOES IT ALL WORK?

FREE
CONSULTATION

Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.

FREE
SESSION

We’re so confident you’ll love our sessions once you’ve purchased your first package we’ll throw in an extra free session with a money back guarantee.

MAXIMUM RESULTS MINIMUM TIME

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!