YOGA

Yoga has recently turned into a cool thing to do, but there’s a reason for that, doing yoga 2 to three times per week can improve your strength, balance and flexibility and lets not even talk about the stress relief benefits!

YOGA

Yoga has recently turned into a cool thing to do, but there’s a reason for that, doing yoga 2 to three times per week can improve your strength, balance and flexibility and lets not even talk about the stress relief benefits!

Flexibility

If the body is encouraged to hold yoga stretches for a period of time, muscles can go deeper into the stretch, yoga poses can help to improve flexibility. It can be painful at times, and it may take some time to see the advantages of the stretches and increased flexibility.

Strength

Do you want a stronger core, powerful arms, and more defined legs? Yoga will help strengthen your entire body. You can build and tone muscles with just your body weight, as well as your mind, by starting with poses like dolphin push-ups and half handstands.

Perfect posture

A good posture improves body alignment, eliminates back and neck pain, improves breathing and aids in prevention of arthritis and joint pain, the benefits of having posture are endless.

Increase blood flow

Yoga is a great way to keep the blood pumping! Relaxation improves circulation, movement improves cell function, twisting brings fresh oxygenated blood to muscles, and inversions reverse blood flow from the lower body to the brain and heart.

HOW DOES IT ALL WORK?

FREE
CONSULTATION

Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.

FREE
SESSION

We’re so confident you’ll love our sessions once you’ve purchased your first package we’ll throw in an extra free session with a money back guarantee.

MAXIMUM RESULTS MINIMUM TIME

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!