Belinda is a Level 3 Fitness Instructor and Personal Trainer based in south London. She is a compassionate and friendly trainer who aims to understand her clients and their goals in order to provide individualised training programmes. Belinda has in-patient experience at a private mental health hospital, where she helped clients improve their mental and physical wellbeing through exercise. Belinda is also a trainer for a successful GP referral programme for individuals with severe mental health disorders, which aims to increase socialisation, and improve mood and general fitness. Privately Belinda runs group outdoor park sessions and trains clients with a variety of goals.
Belinda champions a holistic approach to wellbeing, taking sleep, nutrition, mindfulness and physical activity into consideration. She uses strength and conditioning principles to create functional training programmes that target the six main movement patterns of the body and not only help clients reach their goals but also be prepared for whatever life throws at them.
– Functional Training
– Weight Management
– HIIT Training
– Pilates Principles